One Lane Bridge Lake Merwin WOMEN’S GROUP PADDLE-FIT CLASSES 4pm July 14th 

Women’s Group Paddle Fitness Class with Michelle at The One Lane Bridge

Come check out the view of one of the most scenic lakes in the Pacific Northwest as it can only be seen “Standing Up” on a Paddleboard!!

This week’s Paddle-Fit Class will be held at The One Lane Bridge, which is just before Cresap Bay. This is one of our all-time personal fav locations! Gorgeous views & calmer waters! Class always begins with paddle adjustment, how to get on the board, technique on how to stand up, paddle technique & turning, and then we hit the water! Once we are all on the boards, the group will get a few minutes to free paddle & get comfortable. Then we get down to business, as we set out to our work out destination, not too far from the launch pad. These classes tend to have more Yoga & Pilates based movements. Keep in mind this is Paddle-Fit, almost all exercises will incorporate the paddle, even on calmer waters we get some drift, so there is often a quick “reset” as we paddle back to our starting point. This keeps the workout moving and keeps that heart rate up! This location has more drift & reset than others, giving the workout more of a cardio push! Classes tend to run about an hour long, give or take a few based-on weather conditions & wind rating that day. NW SUP will provide the high-quality paddle board and all safety equipment required. All you gotta do is show up, ready to grow & learn, and of course have fun!!

Location & Parking: 

No parking fee, very limited vehicle parking, carpool recommended if possible.

Directions from BattleGround Wa: Head North up 503 and remain on the same road all the way past Chelatchie Prairie Store until you arrive at the One Lane Bridge. Right before the Bridge, there is a large gravel parking lot on the right side. Look for our NW SUP & Fitness enclosed trailer with the large Red Head Logo on the sides!

To learn more about paddling from the One Lane Bridge access to Lake Merwin, click HERE

Equipment:

NW SUP will provide the high-quality paddle board and all safety equipment required.

*NOTE: Attendees must be on a Red Paddle Co SUP, so we can plan our programming around the performance & limitations of these specific high quality boards

Clothing:

No special clothing required, but lightweight tighter clothing like exercise wear or swim suit type material is recommended. Swim suits can be worn, but may not be as functional, as we will be doing a lot of movement. NW SUP has loaner rash guards & neoprene booties if needed!

Accountability Policy:

We are true Northwesterners!! NW SUP & Fitness does not cancel classes due to rain, however weather advisory is always followed for extreme weather conditions. If a class is canceled due to weather conditions, refunds will be given, or a future class date may be selected if openings are available.

*Class spot will only locked & guaranteed after ticket purchase

*Refunds will not be given If you cancel or miss a class