Northwest
SUP & Fitness
Northwest
SUP & Fitness
Fitness Is A Lifestyle Explore our unique approach to fitness, including incorporating Stand Up Paddle boarding into our fitness lifestyle, creating the most positive and hopefully life changing experience for all people no matter your current fitness level.
PaddleFit Classes provide an optimum core & stability workout, building real-world strength and balance gains while helping you build the body you’ve always wanted! SUP Fitness is the change you’ve been looking for!
Fitness Is A Lifestyle Explore our unique approach to fitness, including incorporating Stand Up Paddle boarding into our fitness lifestyle, creating the most positive and hopefully life changing experience for all people no matter your current fitness level.
PaddleFit Classes provide an optimum core & stability workout, building real-world strength and balance gains while helping you build the body you’ve always wanted! SUP Fitness is the change you’ve been looking for!
Northwest SUP And Fitness
.
Northwest SUP And Fitness
.
Welcome! Are you ready to “Get On Board” with the NW Stand Up Paddle Board & Fitness life?! Join us on this journey that has brought so much to our lives, and start your own life changing fitness adventure! Our goal is to share our experience in Stand Up Paddle Boarding (SUP) combined with certified NASM Fitness expertise, to show you how physical fitness ties in and is achieved by this amazing sport as a recreational hobby.
Meet The Trainer
Meet The Trainer
Fitness Is A Lifestyle!
Fitness Is A Lifestyle!
We know what it’s like to juggle family, work, etc and wonder “How am I possibly going to make time for a workout when I haven’t even finished school shopping yet??” That’s where a truly personal trainer like Michelle comes in, and shows you how to reach your fitness goals within your budget and shows you workouts that are realistic for your busy life. Getting out there whether it be on the water, taking a fitness class, or just going to the gym can be difficult and intimidating. We are here to ease your mind by saying it is OK!! And we have been there. We have both struggled with the challenges of life and the tole those challenges take on the body. Having overcome multiple surgeries and significant weight gain over the years ourselves, we understand just how hard it can be, and approach all of our clients with an intense love for our passions and compassion for whatever they may be facing in this crazy life.
We know what it’s like to juggle family, work, etc and wonder “How am I possibly going to make time for a workout when I haven’t even finished school shopping yet??” That’s where a truly personal trainer like Michelle comes in, and shows you how to reach your fitness goals within your budget and shows you workouts that are realistic for your busy life. Getting out there whether it be on the water, taking a fitness class, or just going to the gym can be difficult and intimidating. We are here to ease your mind by saying it is OK!! And we have been there. We have both struggled with the challenges of life and the tole those challenges take on the body. Having overcome multiple surgeries and significant weight gain over the years ourselves, we understand just how hard it can be, and approach all of our clients with an intense love for our passions and compassion for whatever they may be facing in this crazy life.
Group Events
Group Events
Highlights From Past Group Events
Highlights From Past Group Events
Living a fitness lifestyle is about more than just working out in a gym. We offer Women’s only group events for all fitness levels ranging from hikes, snowshoe trips, and of course SUP, as well as Co-Ed Stand Up Paddle boarding trips to get you out and living a fitness lifestyle. We’re building a community of healthy, active individuals who want to explore and achieve their fitness goals together. We offer guided group events year round, from beautiful forest hikes in the spring, to showshoeing mountain trails in the winter, or join us paddling the local lakes and rivers all Summer and as weather allows in the Spring & Fall months. Come join us on our next adventure!
Living a fitness lifestyle is about more than just working out in a gym. We offer Women’s only group events for all fitness levels ranging from hikes, snowshoe trips, and of course SUP, as well as Co-Ed Stand Up Paddle boarding trips to get you out and living a fitness lifestyle. We’re building a community of healthy, active individuals who want to explore and achieve their fitness goals together. We offer guided group events year round, from beautiful forest hikes in the spring, to showshoeing mountain trails in the winter, or join us paddling the local lakes and rivers all Summer and as weather allows in the Spring & Fall months. Come join us on our next adventure!
Resources for Clients
Resources for Clients
Group Events
We have some exciting Guided Women’s Group events for all fitness levels, and a few Co-Ed events. Our Women’s Group Paddle Fit Classes have been a huge hit! If you’d like to join, please contact us and we’ll work together to find the right activities to help you reach your fitness lifestyle goals!
Group Events
We have some exciting Guided Women’s Group events for all fitness levels, and a few Co-Ed events. Our Women’s Group Paddle Fit Classes have been a huge hit! If you’d like to join, please contact us and we’ll work together to find the right activities to help you reach your fitness lifestyle goals!
Personal Training
Michelle is a certified personal trainer through NASM, offering all levels of training from rehab to bodybuilding. Whether on a SUP or in a more traditional setting her goal is to provide clients with the tools they need to successfully accomplish their unique goals & learn to live a fitness lifestyle
Personal Training
Michelle is a certified personal trainer through NASM, offering all levels of training from rehab to bodybuilding. Whether on a SUP or in a more traditional setting her goal is to provide clients with the tools they need to successfully accomplish their unique goals & learn to live a fitness lifestyle
NW Paddle Locations
SUP has become our passion! We have been so lucky to be able to travel around the Pacific Northwest and paddle some amazing locations and want to share our knowledge, passion and experiences with you. Let us introduce you to SUP and come explore some of our favorite SUP locations with us!
NW Paddle Locations
SUP has become our passion! We have been so lucky to be able to travel around the Pacific Northwest and paddle some amazing locations and want to share our knowledge, passion and experiences with you. Let us introduce you to SUP and come explore some of our favorite SUP locations with us!
Subscribe
Subscribe
Stay Up To Date With Our Latest Training Tips & Group Event Info
Stay Up To Date With Our Latest Training Tips & Group Event Info
TRAIN TO LIVE ~ LIVE TO TRAIN
TRAIN TO LIVE ~ LIVE TO TRAIN TRAIN TO LIVE ~ LIVE TO TRAIN By: Michelle Doty TRAIN TO LIVE ~ LIVE TO TRAIN What does that truly mean?? We are all getting older, the wear & tear of our lifestyle may be starting to show physically and mentally. I’m not talking...
read more
Private Guided SUP Tour at The One Lane Bridge with Gwen & Friends
Guided SUP Tours One Lane Bridge Private Guided SUP Tour with Gwen & Friends By: Jeremiah Doty NW SUP & Fitness PRIVATE GUIDED SUP TOURS Gwen Kenworthy's Private SUP Tour at The One Lane Bridge Taking time to play! Gwen...
read more
OUR MISSION IS TO SPREAD OUR LOVE OF SUP AND GET AS MANY PEOPLE ON THE WATER AS POSSIBLE!!
Fitness Lifestyle Spreading our love of SUP By: Jeremiah Doty Our Mission Is To Spread Our Love Of SUP Our Goal Is To Get As Many People On The Water As Possible! Our mission from day one has been to share our love of Stand Up Paddle...
read moreFeatured Gear
Featured Gear
Our Favorite Gear
We have no official affiliation to these brands, but it’s the gear we use and dig.
Our Favorite Gear
We have no official affiliation to these brands, but it’s the gear we use and dig.
Fitness has always played a key role in my life. It is my goal to take my knowledge of fitness training and experience in living a fitness lifestyle, and share it with those who wish to better themselves through improved health and wellness.
Michelle Doty – NASM CPT, FNS
