Northwest SUP & Fitness

Northwest SUP And Fitness  

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Fitness Is A Lifestyle!

Explore our unique approach to fitness, including incorporating Stand Up Paddle boarding into our fitness lifestyle, creating the most positive and hopefully life changing experience for all people no matter your current fitness level.

PaddleFit Classes provide an optimum core & stability workout, building real-world strength and balance gains while helping you build the body you’ve always wanted! SUP Fitness is the change you’ve been looking for!

Are you ready to “Get On Board” with the NW Stand Up Paddle Board & Fitness life?!  Join us on this journey that has brought so much to our lives, and start your own life changing fitness adventure! Our goal is to share our experience in Stand Up Paddle Boarding (SUP) combined with certified NASM Fitness expertise, to show you how physical fitness ties in and is achieved by this amazing sport as a recreational hobby.

Meet The Trainer

Fitness Is A Lifestyle!

We know what it’s like to juggle family, work, etc and wonder “How am I possibly going to make time for a workout when I haven’t even finished school shopping yet??” That’s where a truly personal trainer like Michelle comes in, and shows you how to reach your fitness goals within your budget and shows you workouts that are realistic for your busy life. Getting out there whether it be on the water, taking a fitness class, or just going to the gym can be difficult and intimidating. We are here to ease your mind by saying it is OK!! And we have been there. We have both struggled with the challenges of life and the tole those challenges take on the body. Having overcome multiple surgeries and significant weight gain over the years ourselves, we understand just how hard it can be, and approach all of our clients with an intense love for our passions and compassion for whatever they may be facing in this crazy life.

Northwest SUP Trainer, Michelle demonstrates good paddle stroke form on the water.
Northwest SUP and Fitness Owner Michelle kneels on her SUP while floating on a lake.
Michelle teaches proper paddle grip to 9 students on the sand during Paddle Fit class.

Group Events

Highlights From Past Group Events

Michelle and another snowshoer enjoy a magnificent view of a snow covered forest valley.

Living a fitness lifestyle is about more than just working out in a gym.  We offer Women’s only group events for all fitness levels ranging from hikes, snowshoe trips, and of course SUP, as well as Co-Ed Stand Up Paddle boarding trips to get you out and living a fitness lifestyle.  We’re building a community of healthy, active individuals who want to explore and achieve their fitness goals together.  We offer guided group events year round, from beautiful forest hikes in the spring, to showshoeing mountain trails in the winter, or join us paddling the local lakes and rivers all Summer and as weather allows in the Spring & Fall months. Come join us on our next adventure!

Resources for Clients

Group Events

Women's Paddle-Fit

Whether you are an experienced paddler or simply interested in trying this amazing sport, our Women’s Paddle-Fit classes are a must try! Women’s Paddle-Fit is a great way to gain the knowledge & skills you need to have a safe and enjoyable time on the water while getting an insane workout!

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Womens Group Paddle Fitness Class at Lacamas Lake

Group Events Calendar

We have some exciting Guided Women’s Group events for all fitness levels, and a few Co-Ed events. Our Women’s Group Paddle Fit Classes have been a huge hit! If you’d like to join, please contact us and we’ll work together to find the right activities to help you reach your fitness lifestyle goals!

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A map of several Northwest SUP and Fitness Paddle Locations in Washington near the Oregon border.

NW Paddle Locations

SUP has become our passion!  We have been so lucky to be able to travel around the Pacific Northwest and paddle some amazing locations and want to share our knowledge, passion and experiences with you.  Let us introduce you to SUP and come explore some of our favorite SUP locations with us!

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TRAIN TO LIVE ~ LIVE TO TRAIN

TRAIN TO LIVE ~ LIVE TO TRAIN

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Featured Gear
Featured Gear

Our Favorite Gear

We have no official affiliation to these brands, but it’s the gear we use and dig.

Our Favorite Gear

We have no official affiliation to these brands, but it’s the gear we use and dig.

Specialized Mountain Bikes Logo
Specialized Mountain Bikes Logo
Red Paddle Company logo
Red Paddle Company logo
Haro Bikes logo
Haro Bikes logo
Surftech Stand Up Paddleboards logo
Surftech Stand Up Paddleboards logo
Surfstow SUP Accessories logo
Surfstow SUP Accessories logo
Trek Bikes logo
Trek Bikes logo
Wai SUP logo
Wai SUP logo
Blackfish Paddles logo
Blackfish Paddles logo
Fitness has always played a key role in my life. It is my goal to take my knowledge of fitness training and experience in living a fitness lifestyle, and share it with those who wish to better themselves through improved health and wellness.
Michelle Doty NASM CPT, FNS
Michelle of Northwest SUP and Fitness lets her hair fly up like wings as she descends from a jump, with a universal gym in the background.