Horseshoe Lake in Woodland Wa WOMEN’S PADDLE-FIT CLASSES “Cardio & Core Strength”  With a Basic SUP 101 Intro 6pm July 10th 

Women’s Group Paddle Fitness Class with Michelle at Horseshoe Lake

This week’s Paddle-Fit Class will be held at Horseshoe Lake, just off I-5 in Woodland Washington. Class always begins with paddle adjustment, how to get on the board, technique on how to stand up, paddle technique & turning, and then we hit the water! The sandy beach access makes it a great location for beginners to practice getting on the boards. Once we are all on the boards, the group will get a few minutes to free paddle & get comfortable. Then we get down to business! This location has an extremely high wind rating. This makes for a super fun fast paced, cardio workout! All exercises will incorporate the paddle, as we have built the “reset” into the programming. We will alternate between strength/balance and fast paddles into the direction of the wind. This keeps the workout moving and keeps that heart rate up! Classes tend to run about an hour long, give or take a few based-on weather conditions & wind rating that day.

Location & Parking: 

No parking fee, lots of vehicle parking.

http://www.lewisriver.com/horseshoe.html

For more information on paddling at Horseshoe Lake, click HERE

Equipment:

NW SUP will provide the high-quality paddle board and all safety equipment required. All you gotta do is show up, ready to grow & learn, and of course have fun!!

*NOTE: Attendees must be on a Red Paddle Co SUP, so we can plan our programming around the performance & limitations of these specific high-quality boards

Clothing:

No special clothing required, but lightweight tighter clothing like exercise wear or swimsuit type material is recommended. Swimsuits can be worn, but may not be as functional, as we will be doing a lot of movement. NW SUP has loaner rash guards & neoprene booties if needed!

Accountability Policy:

We are true Northwesterners!! NW SUP & Fitness does not cancel classes due to rain, however weather advisory is always followed for extreme weather conditions. If a class is canceled due to weather conditions, refunds will be given, or a future class date may be selected if openings are available.

*Class spot will only locked & guaranteed after ticket purchase

*Refunds will not be given If you cancel or miss a class