Our outdoor fitness classes will be a progressive 4 week program built for all fitness levels. Class will be held on our private tree farm, with amazing views, and optimal outdoor training space. Social Distancing will be practice with designated and appropriately spaced workout spots for each participant. We are limiting the spots available to 6 until class sizes can be safely increased. No equipment will be provided by NW SUP, and programming will not require any special equipment, just a mat, towel & water. Class will run approx 60 mins & consist of active stretch, trail running, stability & core training, followed by a full stretch routine for cool down. The programming will be cardio based & we will move quickly through the routine, to keep you sweating! Modification will be modeled for all exercises, as we encourage everyone at every stage of their fitness journey to join in!

Location: Northwest SUP & Fitness Base Camp 35601 NE 251st Ave Yacolt, WA 98675

Duration: 4 Weeks (2) classes per week held on Tuesday & Thursday at 5pm

Equipment Needed: Bring your own workout mat, small towel & water