Women’s Group Paddle Fitness Class with Michelle at Horseshoe Lake

Women’s Paddle-Fit Class will be held every Wednesday at Horseshoe Lake, just off I-5 in Woodland Washington. Our season will run for 8 weeks beginning June 21st, ending August 9th. Class always begins with paddle adjustment, how to get on the board, technique on how to stand up, paddle technique & turning, and then we hit the water! Once we are all on the boards, the group will get a few minutes to free paddle & get comfortable. Then we get down to business! This location has an extremely high wind rating. This makes for a super fun fast paced, cardio workout! All exercises will incorporate the paddle, as we have built the “reset” into the programming. We will alternate between strength/balance and fast paddles into the direction of the wind. This keeps the workout moving and keeps that heart rate up! Classes tend to run about an hour long, give or take a few based-on weather conditions & wind rating that day. NW SUP will provide the high-quality paddle board and all safety equipment required. All you gotta do is show up ready to grow & learn, and of course have fun!!

Class Dates, Location & Parking: Horseshoe Lake Woodland, WA 

June 21st, 28th, July 5th, 12th, 19th, 26th, Aug 2nd & 9th

We aim to launch on the far end of the park closest to I5 near the skate park, but the shoreline meet up location may change from week to week based on how busy the park is. Just look for the decked out SUP trailer and you will surely find me!

No parking fee, lots of vehicle parking. For more information on paddling at Horseshoe Lake, click HERE

No Equipment needed:

NW SUP will provide the high-quality paddle board and all safety equipment required.

*NOTE: Attendees must be on the provided Red Paddle Co SUP, as we can plan our programming around the performance & limitations of these specific high-quality boards

Preparation:

SUN SCREEN, SUN GLASSES & WATER!!!

No special clothing required, but lightweight tighter clothing like exercise wear or swimsuit type material is recommended. Swimsuits can be worn, but may not be as functional, as we will be doing a lot of movement. NW SUP has loaner rash guards & neoprene booties if needed!

Accountability Policy:

We are true Northwesterners!! NW SUP & Fitness does not cancel classes due to rain, however weather advisory is always followed for extreme weather conditions. If a class is canceled due to weather conditions, refunds will be given, or a future class date may be selected if openings are available.

*Class spot will only be locked & guaranteed after ticket purchase

*Refunds will not be given If you cancel or miss a class